Disrupt & Transform Integrative Wellness Coaching

Have you ever wondered how much more powerful personal growth can be when shared with others? When we embark on a journey of transformation, it’s natural to seek connection, encouragement, and fresh perspectives. That’s where shared coaching experiences come in. They offer a unique space where we can learn, reflect, and evolve alongside others who are walking a similar path. Today, I want to gently invite you to explore the many benefits of this approach and how it might just

Path in Kirstenbosch National Botanical Garden - Photo taken by Dawna Haynes If you’re over 5 years old, you’ve likely experienced a challenge or two. With practice, we learn to navigate the challenges - some ways more healthy than others. Since we’re focused moving closer to balance, I thought it would be good to talk through a few tips for thriving through challenging times. Name it! When the challenge first arrives, it may be difficult to understand it fully. But naming

Have you ever felt like life is pulling you in too many directions? You’re juggling work, relationships, health, and personal dreams, and something still feels off? I’ve been there, too. It’s a common experience, and it’s why I want to share with you the transformative power of holistic life coaching. Holistic life coaching encourages you to embrace your whole being, helping you find balance, clarity, and purpose. It’s a gentle yet powerful way to explore your inner world an

Life can feel like a constant juggling act. Between work, family, health, and personal dreams, it’s easy to lose sight of what truly matters. Have you ever paused to ask yourself if you’re living in harmony with your whole self? That’s where integrative wellness coaching steps in - a gentle, supportive way to help you find balance and nurture every part of your life. Whether you want to reduce stress, improve your energy, or deepen your self-awareness, holistic wellness coach

Back in the day, it was common to rely on a neighbor, whether or not you actually liked the person, because they were your neighbor. There was an oft unstated understanding that we could only thrive in community. Now, it’s less common for us to know our neighbor’s names.  We go and we come in the bubble of our cars. Even if we’re on the bus or train, we use earbuds to pass the time with books, music, podcasts. And as we’re passing the time, we’re isolating ourselves from othe

Beautiful humans, when is the last time you looked at yourself in the mirror? When did you last write or say a kind word about yourself?...

As humans, we live in the nuanced spaces - going through extreme challenge, and finding a bright spot anyway. Sometimes, the experiences...

Conflict is a part of the human experience, and that's not a bad thing. How we participate in and depart from those experiences can...

What are "good distractions"? Those moments when doing good keeps us from doing what's best. Check out this episode of my podcast, A...