disrupttransformiwAug 241 min readKindness Starts With Me!Beautiful humans, when is the last time you looked at yourself in the mirror? When did you last write or say a kind word about yourself?...
disrupttransformiwAug 181 min readThe In-betweenAs humans, we live in the nuanced spaces - going through extreme challenge, and finding a bright spot anyway. Sometimes, the experiences...
disrupttransformiwAug 101 min readLeaving Conflict in JoyConflict is a part of the human experience, and that's not a bad thing. How we participate in and depart from those experiences can...
disrupttransformiwAug 31 min readGood DistractionsWhat are "good distractions"? Those moments when doing good keeps us from doing what's best. Check out this episode of my podcast, A...