Kindness Starts With Me!

Beautiful humans, when is the last time you looked at yourself in the mirror? When did you last write or say a kind word about yourself? Many of us were taught to be nice to others from the time we were children. What wasn't included in those admonitions was that it is possible and important to extend kindness to ourselves, too.

Does the idea of doing this - of speaking kindness to yourself - give you pause? Join me at A Transformational Moment with Dr. Dawna for some tips on how to get started on this important aspect of your journey to a kinder experience.

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