As humans, we live in the nuanced spaces - going through extreme challenge, and finding a bright spot anyway. Sometimes, the experiences that show up for us are less than ideal. How we process and then express all those experiences become our acts of appreciation. What we appreciate by directing time and attention only grows. Don't believe me? Do some exploration on the definition of appreciation.
While you're at it, join me for a brief exploration of how we can navigate those in-between places at A Transformational Moment with Dr. Dawna.
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